Work With Me
A space to be heard, understood, and supported
Whether you're navigating life transitions, healing from trauma, or seeking deeper connection — counseling can help you find your way forward.
Individual Counseling
One-on-one sessions provide a private, confidential space to explore your thoughts, emotions, and patterns. Together we'll work through challenges at your own pace — whether that's anxiety, depression, trauma, relationship difficulties, or simply feeling stuck.
- 50-minute sessions
- Telehealth available
- SC & WA licensed
Family Counseling
Family dynamics can be complex. Family counseling helps improve communication, resolve conflict, and strengthen the bonds that matter most. Sessions are tailored to the unique needs of your family system.
- All family structures welcome
- Conflict resolution focus
- Communication skills
Group Counseling
Group therapy offers the powerful experience of shared healing. Connect with others navigating similar challenges in a safe, facilitated environment. Groups are kept small to ensure every voice is heard.
- Small group format
- Peer support
- Structured facilitation
My Approach
I believe that every person carries within them the capacity for growth and healing. My approach is trauma-informed, person-centered, and grounded in evidence-based practices. I draw from cognitive-behavioral therapy (CBT), motivational interviewing, and somatic awareness to meet you where you are.
Trauma-Informed
Safety and trust are the foundation of every session.
Person-Centered
You are the expert on your own life. I follow your lead.
Evidence-Based
Techniques grounded in research and clinical best practice.
Culturally Sensitive
Your background and identity are honored in our work together.
Ready to take the first step?
Reaching out is often the hardest part. I'd love to connect and see if we're a good fit.
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